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New Diet Revolution
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Author Dr Atkin
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Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to... Read More...
From XL To XS - A Fitness Guru's Guide To Changing Your Body
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Author Payal Gidwani Tiwari
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Yes, you can. Payal Gidwani, Bollywood s most celebrated yoga expert, tells you how to get From XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit and transform your body structure. And that's not all! Learn how to look ten years y... Read More...
Women & The Weight Loss Tamasha
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Author Rujuta Diwekar
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The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and God knows as Indian... Read More...
Foods That Harm Foods That Heal
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Author Readers Digest
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What are you eating? And do you really know if it's good or bad for you? Find out from this A-Z guide from Reader's Digest that tells the plain truth about foods and helps you eat your way to good health. Work out which vitamins and minerals you need for your lifestyle. Find out the unhealthy side o... Read More...
Figure It Out : The Ultimate Guide To Teen Fitness
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Author Namita Jain
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Who doesn’t want to look good? And what if you could also learn the secret to a healthy lifestyle? Written by fitness expert Namita Jain, this indispensible handbook tells you how to Figure it Out will revolutionize the way teenagers look at health and fitness. So grab a copy and Fight the fat... Read More...
The Weight Loss Club
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Author Devapriya Roy
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A warm, witty, gloriously realistic novel about living, loving and losing weight. Set in a middle-class housing colony, this is the story of stay-at-home mum Monalisa, who cannot clean the kitchen counter enough times; Meera, who is bullied constantly by her traditional mother-in-law; college-go... Read More...
The Great Indian Diet
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Author Shilpa Shetty Kundra, Luke Coutinho
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Why run after the west when we already have the best? Join Shilpa Shetty and luke coutinho as they tell you just how nutritious your locally grown and sourced ingredients are and that there’s no need to look beyond borders To tailor the perfect diet. The book touches upon various food categori... Read More...
Eat. Delete
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Author Pooja Makhija
InCirculation
Want to lose seven kilos in a month? Would you like to get that bikini bod in four weeks flat? Or do you want a ten-day solution to a sexier you? If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you dont read this book. There is... Read More...
Better Eyesight Without Glasses
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Author W H Bates
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This book provides Dr. Bates's time-honored program, which has helped hundreds of thousands of people triumph over normal defects of vision without the aid of eyeglasses. --This text refers to the Read More...
Slim Now Stay Slim
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Author Dr. Snehlata Panday
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