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Self Help>>
Personal Growth
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Dopamine Nation: Finding Balance in the Age of Indulgence
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Author
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Anna Lembke
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Publisher
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NA
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Language
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English
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ISBN No.
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Availability
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InCirculation
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No Of Pages
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300
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Description:
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Dopamine Nation: Finding Balance in the Age of Indulgence
A powerful exploration of addiction, pleasure, and the science of self-control in a dopamine-driven world.
In Dopamine Nation, psychiatrist and Stanford professor Dr. Anna Lembke blends cutting-edge neuroscience with gripping case studies to explore the modern struggle with overconsumption. Whether it’s social media, food, work, or drugs, our culture of instant gratification is rewiring our brains—and leading to a silent epidemic of addiction.
🧠 Understand the role of dopamine — Learn how this brain chemical drives motivation, pleasure, and compulsive behavior.
📉 Break the addiction cycle — Discover practical tools for resetting your brain’s reward system and regaining balance.
💡 Science meets storytelling — Real patient stories highlight the emotional, psychological, and physical toll of addiction—and the path to healing.
Dopamine Nation is both a wake-up call and a hopeful guide. It empowers readers to take control of their habits, improve mental well-being, and find satisfaction in a life of intentional moderation.
Perfect for readers of Atomic Habits, The Power of Now, and Stolen Focus.
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