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The PCOD - Thyroid Book
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Author Rujuta Diwekar
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Don't blame it on the hormones. As women, it has always been up to us to leave behind the heritage of health, just like your grandmother did for your mother and everyone in the family. But it's not easy to leave behind a legacy of health and harmony - we must first create that in our lives. That req... Read More...
30 Minutes A Day To A Healthy Heart
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Author Readers Digest
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Nothing kills more Britons than cardiovascular disease - yet it is one of the easiest ailments to prevent. Packed with hundreds of surprisingly simple things you can do everyday to protect your heart, "30 Minutes a Day to a Healthy Heart" is your personal medical consultant, on hand at all times - f... Read More...
How to Lose the Last 5 Kilos and Feel on the Top of the World
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Author Namita Jain
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Written by Wellness Specialist Namita Jain, this invaluable Book lets you stay healthy, stay in shape by helping you dump THE LAST FIVE KILOS. Food: A weight-loss diet that lets you eat. Fitness: A fight plan that challenges the flab. Wellbeing: A mantra that lets you stay calm and focused ... Read More...
Shut Up and Train! : A Complete Fitness Guide for Men and Women
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Author Deanne Panday
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Do you lack a fit and healthy body even after spending hours at the gym? Are you looking for motivation to get started but dont know where to look? From the bestselling author of Im Not Stressed comes one of the most comprehensive workout books that will give you the exact insight that you nee... Read More...
Meditations From The Tantras
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Author Satyananda Saraswati
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Meditations from the Tantras is a clear and comprehensive book on meditation for beginners. The general aim is to show the possibilities open to the practitioner of meditation, the preparation that is necessary, as well as practical methods to attain meditative experiences. Featuring fundamental pra... Read More...
Science Of Pranayama
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Author Swami Sivananda
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Pranayama is an important Anga in Ashtanga Yoga.It is equally necessary for all in their daily life,for good health, success and prosperity in every walk of life.How it is so,is explained in the book. The science of relaxation is a very valuable gift for the readers and would benefit all. The book h... Read More...
Positive Health
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Author Prajapita Brahma Kumaris Ishwariya Vishwa Vidyalaya
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Times Wellness Guide
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Author Times Groups
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Times wellness guide has a wide sweep from dance as a manifestation of joy to visualization to the amazing power of colour. Rich in its scope, it has a unique take on how music can lead to mental nirvana and how energy can be unleashed to give life the cutting edge. Read More...
Body Goddess
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Author Payal Gidwani Tiwari
InCirculation
From the bestselling author of From XL to XS comes a must-have health guide for every woman With our lives our bodies too are changing. Puberty, pregnancy, obesity, thyroid, PCOS, menopause, stressas women go through different stages of life, their bodies too transform accordingly. So how does... Read More...
Yoga and Health
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Author Swami Adhyatmananda
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