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Health>>
Yoga & Fitness
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The Commonsense Diet: Stop Overthinking Start Eating
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Author
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Rujuta Diwekar
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Publisher
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NA
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Language
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English
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ISBN No.
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Availability
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InCirculation
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No Of Pages
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240
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Description:
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15 Years After Don’t Lose Your Mind, Lose Your Weight
Comes the New Diet Manual for the Country
Does intermittent fasting really work?
Should we go on high-protein diets?
Is doing a gut cleanse worth it?
Should we be switching to millets?
In her insightful new book, Rujuta Diwekar answers these questions and shows us a commonsense way of eating and living a full life.
A life without fear and confusion about food.
A life where good health is the default.
A life of happiness and enthusiasm.
Because ghar ka khaana can do that for us.
If we let it.
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